Machine Fest Athlete Spotlight- Alex Parker

Athlete Spotlight

It is very exciting to announce that Alex Parker has decided to compete in Machine Fest. After placing 9th in the Open this year and advancing to the Canada West Regionals in Vancouver, Alex put on an amazing show and finished 3rd (only a couple points shy of earning herself a trip to the CrossFit Games). Get to know Alex a bit better by reading her athlete profile below.

NAME: Alex Parker

DIVISION: Female RX

AFFILIATE: Champ City Crossfit

CROSSFITTING FOR: 2 years

ATHLETIC BACKGROUND: Competed in many sports growing up including badminton, cross-country running, and soccer with special focus on high level competition in golf and alpine ski racing. Attended University of Alaska, Anchorage on a full Alpine Ski Racing Scholarship.

WHAT MADE YOU START CROSSFIT?

Tried it because I needed to learn how to climb a rope for a Spartan Race I was signed up for and instantly fell in love with it.

WHAT IS YOUR FAVORITE WOD?

Helen

WHAT ARE YOUR FAVORITE AND LEAST FAVORITE MOVEMENTS?

 Favourite: Box Jumps

Least Favourite: Chest to bar pullups

WHAT DO YOU LOVE ABOUT CROSSFIT? The competitive atmosphere and shared enthusiasm within the community. Also, the opportunities it provides to allow me to push my limits and constantly test myself.

 
WHAT IS YOUR DIET LIKE? Sans paleo! But I try to avoid white breads and other sugar filled and processed food. Nothing beats a classic PB&J sandwich!

 
FAVOURITE CHEAT FOOD / MEAL? My mom’s chocolate chip cookies or plain m&m’s.

HOW OFTEN DO YOU WORKOUT? MULTIPLE WORKOUTS IN A DAY?

I workout 5-6 days per week plus yoga and recovery runs. I usually do doubles on the weekends.

DO YOU HAVE ANY UPCOMING GOAL(S) IN RELATION TO CROSSFIT?

Get bigger, stronger, and faster.

WHAT IS THE MOST CHALLENGING PART OF BEING A CROSSFITTER?

Trying to explain to people who don’t crossfit how awesome it is.  

WHAT ARE YOU MOST EXCITED ABOUT REGARDING THE UPCOMING MACHINE FEST COMPETITION?

The competition, testing myself against others, sharing the love for the sport with others who will be competing.

WHAT WOULD BE YOUR “IDEAL” WORKOUT AT THIS COMPETITION?

Long chippers with moderate weight.