CrossFit Machine Shop is proud to feature Rezika as our Machine of the Month for August. She was only a few months into CrossFit when she competed in our Back Alley Rally competition and placed 3rd in the Scaled Division.
I have been crossfitting for just over 4 months now.
I joined Machine Shop on a recommendation my Friend Brianne who is a long time member.
I have always been athletic, and have been actively playing basketball for over 20 years. I also had an active membership at the city gyms where I attended lots of cardio/boot camp classes.
My favorite moment was being able to climb the rope, something I had never before done.
My least favorite exercise right now is the snatch but only because Its a work in progress for me.
My favorite skill is the clean and jerk.
If your just starting out in crossfit I would suggest you take the time to learn proper technique and find a box that takes the time to coach you. I love the Machine Shop because they are so careful with your training and help you develop good technique.
I eat lots of chicken, fish, egg whites and spinach. I stay away from fast foods and try my best to eat relatively clean.
Goals: I'd like to be able to do unassisted, consistent pull ups- That is my biggest goal!
I have been crossfitting for just over 4 months now.
I joined Machine Shop on a recommendation my Friend Brianne who is a long time member.
I have always been athletic, and have been actively playing basketball for over 20 years. I also had an active membership at the city gyms where I attended lots of cardio/boot camp classes.
My favorite moment was being able to climb the rope, something I had never before done.
My least favorite exercise right now is the snatch but only because Its a work in progress for me.
My favorite skill is the clean and jerk.
If your just starting out in crossfit I would suggest you take the time to learn proper technique and find a box that takes the time to coach you. I love the Machine Shop because they are so careful with your training and help you develop good technique.
I eat lots of chicken, fish, egg whites and spinach. I stay away from fast foods and try my best to eat relatively clean.
Goals: I'd like to be able to do unassisted, consistent pull ups- That is my biggest goal!
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